Shadow yoga in Dublin City and in Carlow with Paula Mc Grath
Classes
Hatha Yoga, in the
Shadow style of Shandor Remete.
Shadow yoga strengthens the muscular and skeletal structures of the body,
and builds
the inner power mechanism through its flowing and spiralling form.
See
www.shadowyoga.com for further information on this style.
Hatha Yoga (Shadow) course, general
levels, starting Tues 5th at 7pm and Wed 6th at 7pm in the Kevin
Kavanagh Gallery, 66 Great Strand Street, Dublin 1 (behind the Morrison Hotel)
and Wed 6th at 8:15pm at Yogabase, 15 Grantham St. (off Camden St), D.8. No need to pre book.
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Paula has trained directly
with Shandor Remete since 1997.
She also holds Irish Yoga Ass. and Intermediate Iyengar teaching
certificates. She has taught yoga in Dublin and Carlow for over ten
years.
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ENROLMENTS
Enrolments
will take place 15 minutes before class the first week. Course
fee is due in full on enrolment.
Please note: fees are non-returnable and non-transferable,
unless circumstances are exceptional.
Wear
clothing that will not
restrict movement and bare feet.
For more information, contact Paula,
087 2714611 or by email,
yogainfo@eircom.net
PRIVATE/GROUP/CORPORATE CLASSES
Individual or small group classes are also available, at 100
euros
per class at your venue.
Links
Information about yoga
in Ireland
The Irish
Yoga Association
Shandor Remete's
site
A listing of
quality yoga
holidays and retreats all over the world
Yoga Online magazine
Yoga
retreat centre on the West coast of Ireland
Information
about ashtanga
yoga
BKS Iyengar
site