. . . . Shadow yoga strengthens the muscular and skeletal structures of the body, and builds the inner power mechanism through its flowing and spiralling form. See the Shadow yoga website for more information on this style.

. . . . Paula has trained directly with Shandor Remete (Natanaga Zhander) since 1997, and has taught yoga for over ten years. She teaches Hatha Yoga courses in the Shadow style in Dublin throughout the year. See 'classes' for schedule and details.

. . . . One-to-one tuition is also available, in Dublin and South Kildare, where Paula will work with you to develop a home practice which suits your individual needs. Contact Paula for arrangements, details below.

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phone . . . . . . 087 . 271 . 4611 ......
...........email . . . . . . . paula.yogainfo@gmail.com